Home Remedies for Receding Gums | Top 10 Home Remedies

Home Remedies for Receding Gums | Top 10 Home Remedies:

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 When it comes to oral health, most of us think it’s about having clean and white teeth with no cavities. However, healthy gums are equally important as healthy and strong teeth. Not taking care of your gums can lead to receding gums. Gum recession, or gingival recession, means the margin of the gum tissue that surrounds the teeth wears away or pulls back, exposing more of the tooth or the tooth’s root.  It’s a common problem and many people are not even aware of it. The first sign of gum recession is usually tooth sensitivity, or the tooth may start looking longer than normal. Gums may also look swollen and tender and may bleed easily. There can also be bad breath. Several factors lead to receding gums, including periodontal diseases, genes, aggressive tooth brushing, insufficient dental care, ongoing hormonal changes in the body, nutritional deficiency, use of tobacco products, teeth grinding, crooked teeth or a misaligned bite, and long-term wearing of pierced lip or tongue jewelry. Due to receding gums, gaps start forming between the teeth and the gum line, making it easy for disease-causing bacteria to build up. If left untreated, the supporting tissue and bone structure of the teeth can be severely damaged, ultimately causing tooth loss. Quitting the habits within your control can reverse the recession process. Improving your oral care and brushing your teeth more gently can also help a lot.  Also, you can try some simple yet effective home remedies to help receding gums grow back. These natural remedies will help restore your gums and protect them from further damage.  Here are the top 10 home remedies for receding gums.1. Oil Pulling One of the most effective traditional methods for maintaining oral health and treating various dental diseases, oil pulling is believed to help reverse gum recession as well. A 2011 study published in the Journal of Ayurveda and Integrative Medicine reports that oil pulling is highly beneficial for oral health (1).   To practice oil pulling, always use coconut oil. It plays a significant role in offering a protective coating on the teeth, thus preventing plaque build-up. Coconut oil also takes care of any kind of dental and gum infections.Swirl and swish 1 tablespoon of virgin coconut oil around in your mouth for 15 to 20 minutes.Spit out the oil (it should have turned thick and milky).Rinse your mouth with water. Then brush your teeth as usual.Repeat the process daily in the morning on an empty stomach for about 1 month. You can do oil pulling on a regular basis also to help detoxify your body and keep healthy. Note: Do not gargle or swallow the oil.2. Bee Propolis Bee propolis, the sticky resin that bees use to glue their hives together, is another effective treatment for receding gums. It is rich in antibiotic and antifungal properties that help get rid of bacteria that can cause a number of dental issues. A 2013 study published in Evidence-Based Complementary and Alternative Medicine reports that pr
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Written by lena

Foodie, Performer, Water Protector, Avid Baker, Syndicate Aggregator. I probably still live in my mom's basement.

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