The Best Essential Oils for Headaches and Ways to Use Them | Top 10 Home Remedies

The Best Essential Oils for Headaches and Ways to Use Them | Top 10 Home Remedies:

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Headaches are one of the most common ailments of our time. A headache is characterized by pain in any region of the head, often extending to the neck.Everyone gets a headache at some point in their lives, and it can be quite the mood-kill.Headaches are of different varieties and intensities. Tension headaches are the most common type of headache that people get from time to time, either due to lack of sleep, stress, hot and humid weather or really noisy kids. The causes can be endless. The annoying ache in your head can extend to your eyes, neck, lower back and other muscles in the surrounding regions. More than 70 percent of the general population experiences occasional tension headaches, according to the WHO.Migraine headaches are characterized by moderate to severe throbbing pain on one side of the head, often accompanied by symptoms like nausea, vomiting and heightened sensitivity to bright lights, sounds and distinct smells. They are most common in people between the ages of 35 and 45, and usually begin around puberty, according to the World Health Organization (WHO).Cluster headaches occur due to a neurological condition. Like migraines, they are characterized by pain on one side of the head and especially around the eye, although pain associated with cluster headaches is more intense and debilitating. They are recurrent in nature, disruptive of routine activities and often more severe at nighttime. Associated symptoms include nasal congestion, and watering and swelling of the eyes.Sinus headaches are a terrible by-product of a sinus disorder and cause a deeply concentrated pain in the nose-bridge, forehead and cheekbones.Hormonal headaches occur when a woman is about to begin her cycle or is already menstruating.While headache disorders may require medical attention (especially if symptoms are extremely severe), it is possible to treat them by working a little magic at home. One natural home cure is the use of essential oils to kiss your headache goodbye.People often look for a quick fix for their headaches and resort to painkillers. However, painkillers come with a host of side effects and are best avoided for the sake of your long-term health.Essential oils are an all-natural treatment that not only protect you from nasty side effects, but treat your headache, along with soothing and relaxing your overall body.An overall healthy body is in a better position to resist falling prey to stress and other social and psychological factors, thereby preventing future headaches altogether. Here are the best essential oils to use to get relief from a headache.1. Lavender Essential OilLavender possesses terrific stress relieving, analgesic (pain relieving) and therapeutic properties, according to a 2013 study published in Evidence-Based Complementary and Alternative Medicine.It also manages the level of serotonin, a pain-regulating neurotransmitter, to keep it at healthy leve

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Written by lena

Foodie, Performer, Water Protector, Avid Baker, Syndicate Aggregator. I probably still live in my mom's basement.

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